Training 2008: Week 5 & 6

270508 1500hrs - Run
Workout: Easy Run
Description:
Somewhere in Kao Shiong
Timing: 1hr
Distance: No sure
Feeling: Had been slacking in Taiwan, first run there feels different. Air is dry, after 10min run uphill, i am panting already.

310508 2359hrs - Run
Workout: Sundown Marathon
Description:
Refer to Sundown Marathon post
Timing: 5:15:00
Distance: 42km
Feeling: Refer to Sundown Marathon post

SUMMARY OF WEEK 5

Swim: Nil km
Run: 42+ km

Bike: Nil

050608 0830hrs - Run
Workout: Easy Run
Description:
1 Round Bedok Reservoir
Timing:Never time
Distance: 4+km
Feeling: Felt better, 3 days after the marathon, so decided to run with Wilson. However, felt pain on left knee. Pain on the same spot for every step i take. Went home and massage the ITB. Its super tight!

080608 0730hrs - Run
Workout: Saucony Passion Run
Description:Timing: 2hrs
Distance: 15km
Feeling: Ok ran with SJ throughout the run. Quite a easy run. Just find that my flu is getting in the way. Coughing and having mild headache.

SUMMARY OF WEEK 6

Swim: Nil km
Run: 19+km

Bike: Nil

11 weeks: Army Half Marathon
13 weeks: Aviva 70.3
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