Training 2008: Training Week 16

100808 1800hrs - Swim
Workout: Speed Endurance
Description:
200m: Warm up
3x200m: Drill
3x100m: Kick Drill
10x100m: 1min rest
Timing:
<2min
Distance: 2.1km
Feeling: Went off early, skipped the training pool sets.

120808 1730hrs - Run
Workout: Speed
Description:
1.2km: Warm up
3x 1.6km
Timing:
7.02, 7:14, 7:22
Distance: 6km
Feeling: Didn't have the strength to do the last 2 sets.

130808 0700hrs - Run
Workout: Long Run
Description:
From ECP E2CP to NSRCC and back. Then continue to MacDonald Area and back
Timing:
1hr 30mins
Distance: 10+km
Feeling: Easy run. Intensity was higher then last week. Didn't have enough sleep.


170808 0900hrs - Run
Workout: Long Run
Description:
From ECP E2CP to NSRCC and back. Then continue to MacDonald Area and back
Timing:
1hr 30mins
Distance: 9+km
Feeling: Easy run. Intensity was much lower. Ran with SJ. Felt pain on feet.

170808 1530hrs - Bike
Workout: Easy Ride
Description: 1 round Selarang only and 2 round of expo.
Timing: 1.5hrs
Distance: 30+km
Feeling: Short ride for this week only cycling session. However intensity is pretty high for Coastal and Selarang. Sore from morning run also.

SUMMARY OF WEEK 16

Swim: 2.1km
Run: 20+km

Bike: 30km

Training intensity is pretty low for this week. Maybe due to my exam. Felt lethargic for the whole week, maybe not enough sleep.

3 more weeks to Aviva, max 4 more sessions for swim, 4 for run and 3 for bike.

1 weeks: Army Half Marathon
3 weeks: Aviva 70.3
C Cube