Im injured!!!

4'04 for Sundown had painted a rosy picture in my racing log book. But i had paid a price for it. Now down with Illiotibial Band Syndrome. Had been missing for run for the past 1 week plus. Recently tried to run a easy reservoir, guess what less than 3km, I'm down...

2nd injury i suffered, at least not from training but still its not a glorious thing to boost about.. First one i had is a minor Shin Splint. Due to getting a wrong shoe and sudden increase of mileage within 1 week. A few causes of ITB syndrome, up and down hull running, inadequate warm up and cool down, also not enough base training. All linked to recent Sundown Marathon.

Currently trying to recuperate from this injury while working on my next bike project. Hope i can enter back into the scene next week. Starting off with simple run and bike. Less than 2 months for the Desaru. Really don't think i can do well for it, or maybe another injury escalating from this.

Will be planning to go to the Chinese Doctor whom Grace and Ben recommended. Seems like he is pretty good with sports injury. Run training later, most probably sitting by the side watching them...


The Fallen, Fell once again
C Cube