Exciting races of the year!: Revised | Training: Week 7

After knowing that I'm posting to a training company and fighting ATEC right after my men have turn ops. The training tempo of my company will be very high, maybe till i ORD.. Time for training and races have to be compromised due to the level of commitment level i have in NS. Well~ higher allowance comes with greater responsibility and sacrifice.

Initial plan from 'Exciting races for the year':
Port Dickkson Triathlon (22Jul), OSIM Triathlon (29 Jul), Desaru 'Half Ironman' (18Aug,) Army Half Marathon (29Aug) and lastly Standard Chartered Marathon (Nov)

Currently have to scale down by taking away the Port Dickson Tri, Desaru 'Half Ironman' (still pending)

070707 1600hrs - Bike & Swim
Workout: Mileage (cycle to Sentosa, swim and cycle back)
Description: Cycled about 30km/h to Sentosa and back. Swam 50+mins for 1.5km
Feeling: Did a 1.5km swim at Sentosa Tanjong beach, last swam this distance 1 year ago. Wah! really cant swim liao. Drank alot of sea water.. Think i finished the whole course in 50+mins?

Today there is a triathlon sprint organised by trifam. Woke up with sore muscle and a bad sore throat (drank too much sea water?). Decided not to take part.. This shows how much my physical fitness has dropped since i enlisted. wa~ sad...

Now thinking how to train and look better for my OSIM..

Weak and slow
C Cube