Training: Week 8

110707 2020hrs - Run
Workout: Mileage
Description: AHM buildup route. Hendon camp to Tenah Merah Ferry Terminal
Pace was relatively fast for me at the start.
Increased the pace in the middle of the run and slow down when reaching to cool down.
Timing: 1hr 15mins (with cool down)
Distance: 12km
Feeling: Felt good. Was painful at the start. Pace set by friend is kinda fast for me. My first 12km run after so long.

120707 2020hrs - Run
Workout: Mileage
Description: AHM buildup route. Hendon camp to Tenah Merah Ferry Terminal
Same set as day before but slightly slower pace
Timing: 1hr 25mins (with cool down)
Distance: 12km
Feeling: Know the route better. Felt some pain in knee, too long didn't run such long distance. More like a recover run for day before.

2 more weeks to Osim Triathlon
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