Training 2008: Training Week 18

250808 1800hrs - Swim
Workout: Speed Endurance
Description:
200m: Warm up
3x200m: Drill
2x100m: Kick Drill
3x500m, Main Set, 1min rest
10x50m: Main Set, 30sec rest
Timing:
3x500m: 10:37, 10:39, 10:58
10x50m: 53s, 1min, 54s, 55s, 55s, 55s, 54s, 55s, 55s, 1min
Distance: 3km
Feeling: Weather was good, very cold.

270808 1730hrs - Run
Workout: Speed
Description:
1.2km: Warm up
Main Set
6x800m; 2min rest
Timing:
800m: 1:23, 1:38, 1:32, 1:35, 1:40, 1:37,
Distance: 4.8km
Feeling: Didnt do as good as last week.

310808 0700hrs - Bike
Workout: Easy Ride
Description: Coastal 1 round
Timing: 1.5hrs
Distance: 30+km
Feeling: Easy ride. But keep having cramp on hamstring and gluts. Maybe stand too long fro work.

SUMMARY OF WEEK 18

Swim: 3km
Run: 4.8km

Bike: 30km

1 weeks: Aviva 70.3
C Cube