Training 2008: Training Week 19

010908 1800hrs - Swim
Workout: Taper
Description:
500m: Easy/ Warm up
2x 500m: Race Pace w/ sighting, 1min rest
500m: Easy
Timing:
2x 500m: 10:57, 11:08
Distance: 2km
Feeling: Tried sighting for all 500m, hoping to compensate for not doing open sea.

020908 1630hrs - Bike
Workout: Taper
Description:
10km Warmup
Main Set
2x 10km: Drop position. 1min rest
40km TT pacing
Timing:
Nil
Distance: 30km
Feeling: Felt cramp in drop position. Feet numbness while doing 2nd set. Numbness on left lower back and right palm. Eventually, left palm felt more numbness then right.

040908 1730hrs - Run
Workout: Taper
Description:
6x 400m, 30 sec rest, 5km pace
Timing: 2:10, 2:10, 2:15, 2:08, 2:09 (lost count of 1 set)
Distance: 4km
Feeling: Did mostly below 1:40. Faster than 5km pace.

SUMMARY OF WEEK 19

Swim: 3km
Run: 4.8km

Bike: 30km

13 weeks to Standard Chartered Marathon 2009
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