Training 2010: SCM Week 6

261010 1815hr - Run
Workout: Tempo Run
Description:
Warm up: 5mins
2 x 2km, RI 3mins
Timing: 9min per km
Distance: 5km
Feeling:Pace is good, managed to hold them. This is my first 2km track set. Find them pretty long. Havent been doing long track sets. Got to know i have to do minimum 3 sets. Take this session as a try out.

281010 2030hr - Run
Workout: Speed Workout
Description:
Warm up: 5mins
4x800m , RI 3mins
Timing: 3:25min per set
Distance: 5km
Feeling:Worked late today. Rush to train and rush home. Figured my next few trainings will be as such.

311010 0700hr - Run
Workout: Long Run
Description:
East Coast Park Stretch
Timing: 2hrs with rest
Distance: 21km
Feeling: Maybe its my sleep. Did this run with little sleep, drag body to run. Weather gets hotter at 9plus. Very thirsty at the last 5km, need to over drink just to satisfy the thirst.