Yes result is out!
| NAME: | CHEW CHEE CHIN |
| EVENT: | S&C Singapore Marathon |
| DATE: | Sunday, December 7, 2008 |
| BIB/DIV: | 11094 / M1824 |
| TIME: | 3h:53m:37s (gun) / 3h:53m:30s (net) |
Statistic of the run
Avg time: 5:32/km
Avg speed: 10.8km/hr
1st 10km: 5:30/km, 55mins
10-21km: 5:31/km, 1hr 37secs
21-30km: 5:18/km, 47mins 39secs
30-42km: 5:46/km, 1hr 14mins and 10sec
Some post race activities and comments
Sunday:
Had Energy Bar and GU Gel for on-site recovery.
Lunch wasn't as good as i want it to be. Curry Puff + Sotong Head + Nasi Lemak. Get hungry very easily! Dinner is Hokkien Mee... Hydrate myself hourly and took a short nap
What i hate after race: Do laundry with an aching body!!
Had a massage session (almost whole body) and soaked my feet in cold water.
Monday:
Wake up with a freaking sore body!
Aches felt at shoulders, lower back, oblique, abductors, thighs and vastus medialis (inner knee/thigh muscle)
Will be ending the whole SCM episode with a race evaluation. Will try to make it visually interesting compared to previous post.
Aching body
C Cube
No comments:
Post a Comment