Training 2010: SCM Week 8

141010 1800hr - Run
Workout: Speed Workout
Description:
Warm Up: 1 Round Reservoir
Main Set: 4 x800 @3:30 RI:2mins
Some Drills
Timing: 1-3 set, 3:23 and 4 set, 3:35
Distance: 8km
Feeling: Hard time with the warm up. Legs are slow. Main set is revitalizing, very long never do such speed sets. However, i panted quite bad, HR doesn't seems to recover as fast. Had problem with the drills, HR very high.

171010 1730hr - Run
Workout: Long Run
Description:
House to Hendon Camp Route
Timing: 90mins +
Distance: 18km
Feeling: Was told not to do a long run this week, as i seemed pretty burned out on Thurs session. But i feel better on Sunday and decided to go for a easy run. Pace is good, only when running the Changi prison stretch, i felt tired. had 2 water break. Able to pick up my pace when i enter Simei.