Date/Time: 21 Jan / 1745
Weather: Sunny, Glaring and Windy
This 5K TT turns out to be a surprise while Darren and I are calculating our splits for the interval sets. Coach set a timing for me of 21mins while i managed to bargain till 21min 30sec. In order to meet this timing, i have to run averaging 1:43/lap or 25-26sec/100m.
The following is the splits
| Lap | Timing |
| 1 | 00:51 |
| 2 | 01:45 |
| 3 | 01:45 |
| 4 | 01:46 |
| 5 | 01:45 |
| 6 | 01:47 |
| 7 | 01:45 |
| 8 | 01:47 |
| 9 | 01:49 |
| 10 | 01:48 |
| 11 | 01:51 |
| 12 | 01:50 |
| 13 | 01:43 |
Can see that the bull whip effect kicks in at the 6-7th lap. At 9th lap, decided to let Darren go ahead which his own pace as i cant keep up with the 1:45 timing anymore. Don't know how the hell, i ran1:43 for the last lap.
Didn't do well for this TT,
- Felt tightness on the lower back, left hand side.Not sure is it due to carry too much heavy stuffs in Ritz. Coach says it might be i have a shorter leg, resulting one of the leg to pound harder.
- Form is totally off! Had resorted to use hands to support my lower back. Lucky no photographers
- Legs are weaker, no strength to push. Maybe haven't been running long distance.
Chui-ed
C Cube
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