Training 2009: Week 5

270409 1800hr - Swim
Workout: Easy Swim
Description:
Warm up
400m: Swim

Main Set
2x1000

Cool Down
200m: Any choice

Timing:
46++ for 2k, Avg 23+ per 1000m
Distance: 2.6km
Feeling: Just want to swim to move the body after hours of studies. Was intending to swim 2k straight. But the pool is too hot!

300409 181500hr - Run
Workout: Introduce to drills and warm up
Description:
Warm Up
10mins on field

Static warm up
Dynamic warm up
Drills

Timing:
Nil

Distance: Nil
Feeling: First day of training for freshies and new cycle for Eugene. Will be focusing on drills for the next 2-3 weeks. Got hamstring ache the next day!

010509 1700hr - Run
Workout: Easy Run
Description:
1hr easy run

Timing:
1hr

Distance: 10km
Feeling: Was thinking on the drills we did on Thurs. Focusing on shifting my weight to the mid/fore foot area. Pull the feet back using hamstring instead of lifting my tight. Hamstring still aching

020509 0715hr - Run
Workout: Easy Run
Description:
1hr easy run

Timing:
1hr

Distance: 10km
Feeling: Same focus as yesterday run, with lesser speed. Focus on the pulling of hamstring back. Hamstring aches pretty badly. Was disappointed for not achieving a 1.5-2hr run for this week.

SUMMARY OF WEEK 5

Swim: 2.6km
Run: 20m

Bike: Nil

Don't think will be able to train using the sets the team is using. Currently the team focus is on basic techniques for both swim and run. Will aim to get a bike by next week, borrowing from Mr Teo. , Every time i return home from Grandma's Place, i will make an effort to cycle Coastal

4 weeks: Sundown Marathon
C Cube